I don't know why, but i feeling very tired the last 2 days, i haven't change any routines or done anything that is out of the ordinary. If this is an effect of the ADF, well, i'm going to wait couple of days to see if the sleepy effect wears of. If it don't... i have to rethink the ADF method. As for me self (my professional opinion hehe), i think it's just a overgoing bump, from the changed diet and exercising.
Just for the record, today is fast day and i'm going to eat my meal in the late afternoon. During the day only coffee, water or stevia drink. And also a couple kilometer walk is planned.
Have a great weekend.
Tomas
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