Fast stats for week 5
This was not such good week, i have been busy doing all kind of stuff and been neglecting the walks, but i'm going to pick that up this week.
This was not such good week, i have been busy doing all kind of stuff and been neglecting the walks, but i'm going to pick that up this week.
Method - Alternate Day Fasting
Lost weight this week - 200g
Lost weight total - 4.6 kg
Eat day calories this week - about 2000-2500 (should be around 1500)
Fast day calories this week - about 600-700 (should be around 500)
No drinking of alcohol
win
Only drink water, coffee w. milk or stevia drinks
win
No junk food what so everwin
No sugar (candy, soda etc.) what so everfail - ice cream on day
Downsize the carbohydrates
win
Daily walk
fail
The goal - 1.25 kg (2.75 lbs)weight loss per week
fail
Best Regards,
Tomas
Lost weight this week - 200g
Lost weight total - 4.6 kg
Eat day calories this week - about 2000-2500 (should be around 1500)
Fast day calories this week - about 600-700 (should be around 500)
No drinking of alcohol
win
Only drink water, coffee w. milk or stevia drinks
win
No junk food what so everwin
No sugar (candy, soda etc.) what so everfail - ice cream on day
Downsize the carbohydrates
win
Daily walk
fail
The goal - 1.25 kg (2.75 lbs)weight loss per week
fail
Best Regards,
Tomas
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