There is something about this diet/method that i really like, it's not hard and you don't have to think so much about what you do. But, it's 3 days in, and this is the 2:nd fast day so far, who em i to speak about this.
To early to judge
So there is going to be some updates on this progress, tho i might not share here every day. I really want to try this for a month or two, then i can be the judge of this to work or not.
Exercise on fast day
On more thing, if doing exercise it would be good to them on the day you are not fasting, the metabolism in your body on a fast day is kinda screwed up, and to do something on that day will make you lightheaded or worse.
Tomas
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