Temptations

Temptations
It not easy to restrict your self to just do something, when people around you are telling what to do and behave. I'm in the same way, I don't want to hurt someone's feelings to say no to everything they say.

Every day temptations
But sometimes you have to put the foot down and be concise about your own goals and not fall in to the easy every day temptations. But the weekends are harder, when you are suppose to hang with the friends and take a drink.

To say no to people can be really hard, but if you explain your point of view and what goals you have, then people accept the no. And don't even get grumpy or even angry about a no without an explanation.

Say no to your self
And then to say No to your self, well that's even harder. But I found out if you say No to some bad things regularly then it gets easier for every no you encounter on that specific thing. The things can be an ice cream for a dessert, a coke instead of water to lunch, a extra toast in the morning.

Tomas